Personal kickboxing trainer

What can you expect from personal kickboxing training?

The personal format is not a group class where everyone does the same thing. The trainer fully adapts to your goals, physical condition, and pace.

Who it is suitable for:

- Beginners (never practiced martial arts) - People looking to lose weight and tone their bodies (burning 600–900 kcal per hour) - Office workers (stress relief, back unloading, overall activity) - Women and men of any age - Those who want to learn self-defense - Athletes looking to improve reaction and explosive strength

What the program includes:

1. Assessment of current level — coordination test, joint mobility, basic physical fitness. 2. Punching techniques with hands and feet — jabs, crosses, hooks, uppercuts; straight, side, and low kicks. 3. Defense and movement — slips, ducks, blocks, shuttle, turns. 4. Pad work or partner work (optional). 5. Functional training — explosive exercises, coordination, balance, core strengthening.

Advantages of the individual format:

- The trainer corrects mistakes immediately — progress is 2–3 times faster - You won’t feel shy - Convenient schedule — I will adapt to you.