Yoga and breathing practices

This is a space for slowing down and gentle recharging.

The practice helps to release tension, feel the body, and restore inner balance.

We work through movement, breath, and awareness — gently, without overload.

During the process: — physical and mental tension is released — mobility and lightness in the body are restored — breathing and energy levels are balanced — a sense of slowing down and connection with oneself emerges

Suitable for all levels, including those with no experience.

Classes are held at a calm pace, with attention to the state of participants.

It fits well into the rhythm of relaxation and everyday life, keeping the body toned.

In the class: — yoga practice — breathing techniques — meditation and tuning — work on mobility and flexibility — gentle muscle strengthening

The class is led by two instructors, allowing attention to be given to each participant.

Format: — 60–75 minutes — group classes — can join without preparation

About us: we conduct yoga and body practices we work with breath, awareness, and state we lead group and individual sessions